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You can journal for as little as 5 minutes, as long as an hour, or anywhere in between. Journaling can help you achieve goals, reduce stress, inspire. This list of questions, examples, and prompts will.

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You can journal for as little as 5 minutes, as long as an hour, or anywhere in between. If your past year was a book, what would the title be? You can adapt onenote for your daily journaling with regular jotting, sketches, links, and images to capture your. Clickup is a powerful productivity platform designed to manage everything—tasks, goals, ideas, roadmaps,. When we do that, our working memory. Journaling can help you unravel complex emotions, thoughts, and feelings as you move towards action.

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